Articles Under » Sports & Fitness

Move Over H20! Drink Coconut Water for Exercise Recovery

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Your body needs water, particularly when you break a sweat. But you don’t need to sip from the tap to satisfy your hydration replenishment needs, especially if you’re looking for something tasty and nourishing. Instead, look to coconut water... Read More...

Benefit of Coconut Water During Exercise

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Coconut water is an all natural alternative to water, sports drinks, and sodas. For thousands of years, coconut water has been a staple for people living in countries where coconuts grow naturally. Now, because coconut water can be bottled at... Read More...

Can Fitness Drinks Do More Bad Than Good?

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Most fitness drinks are formulated to replenish your body’s electrolytes, vitamins, and carbohydrates after a tough work out. Yet, many people don’t require the huge amount of sodium, sugar, and other additives in many fitness drinks, even... Read More...

Why Are Electrolytes in a Sports Recovery Drink Important?

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Electrolytes are electrically-charged ions, or salts. Your body requires electrolytes because they maintain voltages across your cell membranes, carrying electrical impulses and keeping your vital organs, nerves, and muscles in check. When you... Read More...

After Workout Recovery Drink Review: Coconut Water

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When you workout, you need to be mindful of proper recovery.  Read on to learn more about coconut water, an excellent after workout recovery drink. What’s Good About Coconut Water? What’s Bad About Coconut Water? How is PHENOM Coconut... Read More...

How Coconut Water Benefits Active Kids

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Coconut water is an isotonic, super hydrating beverage, which means it’s packed with essential electrolytes and vitamins. Coconut water benefits kids.  Choosy moms choose coconut water; read on to find out why. Vitamins and Minerals... Read More...

Top 5 Benefits of Drinking Coconut Water for Athletes

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Coconut water is often referred to as “nature’s sports drink.” But how did this simple beverage, enjoyed for thousands of years throughout the world, earn such an impressive title?  Read on to find out 5 big reasons why athletes are... Read More...

What Makes Coconut Water the Best Recovery Drink for Athletes?

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Athletes sweat a lot more than the average person, which is why they require specially formulated recovery drinks for proper rehydration. However, most of these recovery drinks contain ingredients that can often do more harm than good.  Read... Read More...

The Runners’ Recovery Drink: Coconut Water

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Running comes naturally to humans. Though it probably began as a necessary means to escape a predator or capture food, running is now an excellent way to engage almost every part of your body in beneficial exercise.  Read on to learn more... Read More...

How a Post Workout Recovery Drink Helps

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Though its beneficial to your body, working out causes you to spend your body’s energy supply and lose necessary nutrients through your sweat. This can cause your body to feel tired and weak.  That is, unless you properly recover post... Read More...