For thousands of years, mothers in tropical regions like South East Asia, India, and South America have been drinking coconut water to promote good health, especially during and after pregnancy.
Read on to find out how coconut water can benefit you when nursing.
- How Can Coconut Water Reduce Dehydration After Nursing?
- What Other Benefits Does Coconut Water Offer to Nursing Moms?
- How Can Coconut Water Help Nursing Babies?
How Can Coconut Water Reduce Dehydration After Nursing?
If you’re a nursing mother you probably often experience dehydration during and after nursing. This is because your body loses a lot of water, nutrients, and electrolytes while nursing. Some of these electrolytes include potassium, sodium, calcium, and magnesium.
In order to naturally replenish your electrolyte levels, it’s a good idea to drink all natural coconut water. Coconut water, in addition to its other health benefits, contains large amounts of potassium (even more than a banana) and sodium as well as other electrolytes, including:
- Magnesium
- Calcium
- Phosphorus
And unlike other electrolyte-rich, super hydrating beverages like Gatorade, coconut milk doesn’t contain any harmful additives, refined sugars, artificial dyes or flavors, or preservatives.
Read on to find out more about coconut water’s impressive health benefits.
What Other Benefits Does Coconut Water Offer to Nursing Moms?
Coconut water also contains a healthy amount of vitamins, including B vitamins 1, 2, 6 and 9, and vitamin C.
B6 and B9, in particular, work to increase your serotonin balance. B vitamins also work to boost your metabolism and keep your digestive tract in check.
Vitamin C works to boost your immunity - Coconut water’s super hydrating health benefits work with these essential vitamins to promote healthy skin, hair, and nails.
Another great coconut water health benefit is that coconut water is a fat-free and trans fat-free beverage with only 46 calories per serving.
How does coconut water benefit your health? Comment below!
Not only is coconut water benefical for nursing moms, but it is great for your baby too! Coconut water contains lauric acid which is anti-fungal, anti-bacterial and anti-viral, thus it helps protect babies against various infections. If that wasn’t enough, its been proven to increase fertility, and helps when you have that dreaded morning sickness. Coconut water make breast milk more nutritious and can even help you get back to your pre-pregnancy weight more quickly. This will be a definite must have during my next pregnancy!
I can see there are tons of benefits for me and my baby but I’m also wondering if it will have any effect on my child’s colic behaviors. My daughter has a lot of gas and she often is fussy. Is coconut milk okay for her sensitive stomach too? Otherwise, I would love to start drinking this product to help me lose my baby weight! I’m gonna give this product a try and continue to use it because like amber says, it’s going to help with my next pregnancy too!
Coconut water isnt only good for nursing moms, It is good for every member from toddler to grandparents. It adds that extra boost to your day that you need in a flavor people love. Best of all, its all natural! What more can you ask for. It regulates your body to help stay regular too! I love the flavors that it comes in, from acai peach to lemon mojito!
Interesting. I have nursed 3 babies and I have felt the dehydration that goes along with it. It can be a real struggle to get all the fluids and electrolytes one needs to produce a sufficient supply for both your body and your milk-which is your baby’s livelihood! There were times where I could tell I wasn’t drinking enough because I wasn’t producing as much as I had been. I wish I had known of all the wonderful benefits of coconut water then, because it would have been a key weapon in my arsenal in making the best milk for my baby and combating decreased supply (the few times I experienced it- such as after an illness). Not sure if any more babies are in my future, but this is definitely something I will keep tucked in the back of my mind if it is!
I never knew that about nursing mothers in tropical regions, I do however know the importance of proper electrolytes in your body and that nursing moms do have alot of issues dehydration. I am not nursing amymore but Im pretty sure it is still benficial.