For thousands of years, mothers in tropical regions like South East Asia, India, and South America have been drinking coconut water to promote good health, especially during and after pregnancy.
Read on to find out how coconut water can benefit you when nursing.
- How Can Coconut Water Reduce Dehydration After Nursing?
- What Other Benefits Does Coconut Water Offer to Nursing Moms?
- How Can Coconut Water Help Nursing Babies?
How Can Coconut Water Reduce Dehydration After Nursing?
If you’re a nursing mother you probably often experience dehydration during and after nursing. This is because your body loses a lot of water, nutrients, and electrolytes while nursing. Some of these electrolytes include potassium, sodium, calcium, and magnesium.
In order to naturally replenish your electrolyte levels, it’s a good idea to drink all natural coconut water. Coconut water, in addition to its other health benefits, contains large amounts of potassium (even more than a banana) and sodium as well as other electrolytes, including:
And unlike other electrolyte-rich, super hydrating beverages like Gatorade, coconut milk doesn’t contain any harmful additives, refined sugars, artificial dyes or flavors, or preservatives.
Read on to find out more about coconut water’s impressive health benefits.
What Other Benefits Does Coconut Water Offer to Nursing Moms?
Coconut water also contains a healthy amount of vitamins, including B vitamins 1, 2, 6 and 9, and vitamin C.
B6 and B9, in particular, work to increase your serotonin balance. B vitamins also work to boost your metabolism and keep your digestive tract in check.
Vitamin C works to boost your immunity - Coconut water’s super hydrating health benefits work with these essential vitamins to promote healthy skin, hair, and nails.
Another great coconut water health benefit is that coconut water is a fat-free and trans fat-free beverage with only 46 calories per serving.
How does coconut water benefit your health? Comment below!