For thousands of years, coconut water has benefited people around the world. Now, because coconut water can be bottled at the source, you can enjoy this all natural beverage almost anywhere, anytime.
Coconut water provides essential nutrients that promote internal health as well as healthy skin, hair, and nails. Read on to learn some of the highlights of coconut water nutrition.
Coconut Water Contains More Potassium than a Banana
One of coconut water’s greatest nutrition facts may be its enormous amount of potassium. Potassium is an electrolyte that promotes healthy kidney, heart, and overall cellular function.
Most often, potassium is associated with bananas, which contain about 450 mg of potassium per serving. However, a serving of coconut water offers your body a whopping 650 mg of potassium.
Coconut Water is an All Natural Super Hydrating Beverage
Coconut water is considered a super hydrating beverage because it is rich in potassium and other essential electrolytes, including:
Our bodies require these electrolytes, but when we sweat, we begin to lose them. In order to replenish, most people turn to sports drinks or electrolyte-enhanced water. However, sports drinks are flooded with tons of unnecessary sugars and calories, which coconut water naturally avoids.
Coconut Water is Fat-Free, Cholesterol-Free, and Low in Calories
Comprised mainly of water, coconut water is naturally fat-free and low in calories. In fact, coconut water has just 46 calories per serving. This alone makes coconut water an excellent alternative to many fatty, highly caloric juice blends, sodas, and sports drinks.
Coconut water is also cholesterol-free while sodas and sports drinks can contain between 15 mg and 30 mg (5-10% of your daily value) of cholesterol per serving.
What’s your favorite thing about coconut water? Comment below!