There has been a lot of hype around coconut water lately. Yet, this all natural beverage has been enjoyed by people around the world for thousands of years.
What is it that sets coconut water apart from other beverages on the market today?
Read on to learn more about the nutrition facts and benefits of coconut water.
1. Coconut water is rich in essential electrolytes.
Electrolytes are electrically charged ions that help your cells maintain and transmit voltages and impulses to and from other cells. Electrolytes play a vital role in your body, especially in maintaining proper functionality of your nerves, heart, and other muscles.
The electrolytes present in your body include:
Of these electrolytes, coconut water contains about 600 mg of potassium (17 percent of your daily value) per serving. Thatâ€™s more than a banana.
Coconut water is also rich in:
- Magnesium, 60 mg per serving or 15 percent of your daily value
- Sodium, 252 mg per serving or 11 percent of your daily value
- Calcium, 58 mg per serving or 6 percent of your daily value
But if these electrolytes are already in your body, why would you need to ingest more?
Every time you sweat or lose a lot of fluids due to sickness, you also lose important electrolytes, especially potassium and sodium. In order to repair your body, you need to replenish your electrolyte levels with foods and drinks that are rich in electrolytes.
2. Coconut water contains zero additives.
Coconut water is an all natural beverage that comes from its source, a young, green coconut. That said, coconut waterâ€™s one and only ingredient is coconut water, which means its additive-free.
Very few beverages on the market today can say that. Most juice blends, sodas, and sports drinks contain huge amounts of refined sugars, artificial colors, preservatives and high fructose corn syrup blends.
3. Coconut water is fat-free and low in calories.
Fat-free coconut water contains a mere 46 calories per serving and zero grams of fat and zero grams of trans fat.
Meanwhile, most sports drinks and sodas contain harmful trans fats that should and can easily be avoided.
4. Coconut water is cholesterol-free.
As it contains no fat or trans fat, coconut water also contains zero cholesterol. Many sodas and sports drinks can contain between 15 mg and 30 mg (5-10% of your daily value) of cholesterol per serving.
5. Coconut water contains all natural sugar.
Coconut water contains about 6 g of sugar per serving. However, the sugar in coconut water is all natural fruit sugar, not refined sugar that you find in highly processed foods and drinks.
6. Coconut water is rich in vitamins.
The vitamins in coconut water help you maintain healthy cellular function, boost your immunity and promote your metabolism.
The essential vitamins in coconut water include:
Vitamin C helps boost immunity. Each serving of coconut water contains about 5.8 mg of vitamin C, which is about 10 percent of your daily value.
Coconut water contains vitamin B6, Riboflavin (B2), Thiamin (B1) and Folate (B9). These B vitamins work together to breakdown foods and create energy by boosting metabolism.
B vitamins also have other important roles in your body. For instance, B6 helps your body produce amino acids needed to build protein. B6 also promotes metabolism and the creation of neurotransmitters.
In addition, Riboflavin assists in the breakdown of carbohydrates, fats and proteins, Thiamin maintains healthy nervous and circulatory systems, and Folate promotes healthy mental function and brain development, especially in fetuses.
7. Coconut water is a natural diuretic.
As a diuretic, coconut water increases urine flow.
8. Coconut water contains a large amount of dietary fiber.
Dietary fiber helps you digest food, and it also shortens waste transit time through the intestinal tract. Like a diuretic, dietary fiber helps to rid your body of harmful toxins.
Coconut water contains about 3 g of dietary fiber oer serving, which is about 11% of your daily value.
9. Coconut water contains protein.
Protein is absolutely necessary for the growth and repair of your muscles, bones, hair, skin, and eyes. Protein is also essential for digestion and the creation of antibodies.
Coconut water provides you with about 2 g of protein per serving, which makes up about 4% of your daily value.
10. Coconut water is safe to drink for all ages.
Because coconut water is all natural, fat-free, and low in sugars and calories while being rich in essential electrolytes and vitamins, itâ€™s safe for almost anyone to drink.
Which coconut water nutrition fact is most important to your diet? Tell us below!