Athletes sweat a lot more than the average person, which is why they require specially formulated recovery drinks for proper rehydration. However, most of these recovery drinks contain ingredients that can often do more harm than good. 

Read on to find out what makes coconut water the best recovery drink for athletes.

• Do Coconut Water Recovery Drinks Contain Electrolytes?
• Do Coconut Water Recovery Drinks Contain Vitamins?
• Do Coconut Water Recovery Drinks have Other Benefits?
• How is PHENOM Coconut Water Different?

Do Coconut Water Recovery Drinks Contain Electrolytes?
One of the best benefits of a coconut water recovery drink is its electrolyte content. Electrolytes are electrically charged ions that help your cells maintain and transmit voltages and impulses to and from other cells. They play a vital role in your body, especially in maintaining proper functionality of your nerves, heart, and other muscles.

The electrolytes in your body include potassium, sodium, calcium, and magnesium.

However, each time you sweat, you rid your body of toxins, but you also lose important electrolytes, specifically potassium and sodium. In order to properly repair your body after a tough workout, you should replenish your electrolyte levels.

The electrolytes in coconut water, especially potassium and sodium, make it a super hydrating beverage that is excellent for sports recovery. Coconut water contains about 600 mg of potassium and 252 mg of sodium per serving.

In addition, coconut water also contains other essential electrolytes, including::

• Calcium, 57.2 mg per serving
• Magnesium, 60 mg per serving
• Phosphorus, 48 mg per serving

Do Coconut Water Recovery Drinks Contain Vitamins?

While it contains a high level of electrolytes, coconut water also contains many essential vitamins that make it an even better sports recovery drink.

These vitamins include:

Vitamin C
Vitamin C is an excellent way to boost your immunity. One serving of coconut water contains about 10% of your daily value of vitamin C.

B Vitamins

• B6 helps your body build protein by producing amino acids. B6 also helps produce neurotransmitters to regulate your mood, and it helps metabolize food to increase energy.
• Thiamin (B1) maintains your nervous and circulatory systems.
• Riboflavin (B2) promotes energy metabolism.
• Folate (B9) helps your body produce and maintain new cells. Folate is also important for brain development and health.

Do Coconut Water Recovery Drinks have Other Benefits?
Coconut water has many other benefits in addition to its electrolyte and vitamin content. Most notably, coconut water is an all natural beverage that contains zero additives, and it comes to you directly from its source.

Not to mention, coconut water is also:

• Low in calories (just 46 per serving)
• Fat-free and trans fat-free
• Cholesterol-free
• Sweetened naturally
• A natural diuretic
• Rich in dietary fiber

So, if you want to feel refreshed after your next workout, without filling your body with additives and excess sugar and salt, give all natural coconut water a try. There’s a reason it’s often referred to as “nature’s sports drink.;

Read on to learn about the newest innovations in coconut water recovery drinks from PHENOM.

How is PHENOM Coconut Water Different?
PHENOM Coconut Water is a revolutionary new line of coconut water products developed jointly by GNC and PepsiCo.

PHENOM is a breakthrough in coconut water beverages because it features formulas “boosted” with GNC’s premium vitamins. It takes the refreshing water from deep within the coconut, and adds nourishing vitamins and replenishing electrolytes for “PHENOMenally” healthy hydration.

PHENOM Coconut Water is available in seven refreshing varieties, including:

• PHENOM™ HYDRO, an unflavored 100% natural coconut water enhanced with an electrolyte boost that promotes rapid hydration.
• PHENOM™ MEGA V, a 100% natural coconut water beverage fortified with premium vitamins and minerals to support health and well-being, including 100% of the RDA of Vitamin C plus Calcium, Vitamin B, and more. MEGA V is also available in three flavor variants - Unflavored, Orange Guava Passion, and Pineapple Punch.
• PHENOM™ ANTIOX, a 100% natural coconut water beverage boosted with antioxidants to help protect against cell damage, and fortified with premium vitamins and minerals to support health and well-being, including 150% of the RDA of Vitamin C plus Calcium, Vitamin B, and more. ANTIOX is available in Blueberry Pomme flavor.
• PHENOM™ ENERGY, a 100% natural coconut water beverage enhanced with B vitamins for energy production and caffeine and other energizing ingredients to boost physical energy metabolism. ENERGY is fortified with premium ingredients to support health and well-being, including 100% of the RDA of Vitamin C, Vitamin B-12, and Niacin plus Calcium, Vitamin E, and more. ENERGY is available in two flavors - Acai Peach and Lemon Mojito.

And just like traditional coconut water, PHENOM contains no artificial flavors, preservatives or added sugars, is low in calories and contains zero cholesterol.

Why do you think coconut water makes the best recovery drink for athletes? Comment below!