For thousands of years, coconut water has been enjoyed by people in hot, tropical countries where coconuts grow naturally.
However, it’s more than just a great, refreshing taste that drives people to continually drink coconut water. Coconut water also contains super hydrating powers, so when you sweat, you can find relief, easily and deliciously with coconut water.
Read on to learn more about coconut water drinks.
- What Happens When You Sweat?
- Why is Proper Hydration Important?
- How Can a Coconut Water Drink Help?
What Happens When You Sweat?
Each time you sweat, your body loses water and electrolytes. Electrolytes are essential nutrients that your body needs to maintain proper heart, nerve, muscle, and overall cellular function.
Without proper electrolyte levels, you allow yourself to become dehydrated. It’s pretty easy to prevent.
When you go to the beach on a hot day, remember to pack proper hydration. Even if you just plan on laying out and not doing much exercise on the beach, your body will still sweat and lose lots of vital nutrients. While water is always an excellent means of hydration, your body will also require essential electrolytes to properly rehydrate.
Electrolyte-enhanced water or, better yet, coconut water, can relieve dehydration by replacing and balancing your electrolyte levels, particularly potassium and sodium, which you will lose the most of.
Now that you know why you sweat and how dehydration occurs, read on to learn more about the necessity of proper hydration.
Why is Proper Hydration Important?
According the the USGS, about 60 percent of your body is water. In fact, every cell in your body requires water to properly function. When your cells lose more water than they take in, they become dehydrated. When your body remains dehydrated for a long amount of time, you become more prone to illnesses and health problems.
Some issues related to dehydration include:
- Kidney dysfunction, which will cause toxins and waste to back-up in your body
- Loss of muscle tone
- Loss of coordination
- Lack of energy
- Inability to regulate body temperature
- Inability to properly metabolize stored fat
- Hunger, which may cause you to eat more
- Dry skin
In severe instances, dehydration can also cause death.
That said, it’s important to remember to drink about 8-10 glasses of water per day, even if you’re not working out. While laying out on the beach, it will be further beneficial for you to consume even more water since you will likely be sweating more than the average person.
Read on to learn more about how coconut water drinks can help prevent and/or cure dehydration quickly.
How Can a Coconut Water Drink Help?
Though simple water may seem like the go-to drink for hydration, coconut water can actually provide more benefits to your body than plain water.
While coconut water provides your body with essential electrolytes like potassium, sodium, calcium, and magnesium, coconut water also contains other key nutrients.
These nutrients include:
Coconut water contains a high level of vitamin C and B vitamins. Vitamin C helps to boost immunity.
B vitamins help to boost metabolism, and keep your digestive tract moving properly.
Coconut water also contains a healthy amount of dietary fiber. This fiber promotes your digestive tract and helps keep your digestion moving naturally and quickly through your body. This rapid digestion helps rid your body of harmful toxins.
In addition to its nutrient content, coconut water is also low in calories (just 46 per serving), fat-free and trans fat-free. Because coconut water is a naturally sweetened drink, you can also rest assured that you are not consuming harmful toxins like added, refined sugars, or preservatives.
Why do you bring a coconut water drink to the beach? Tell us below!